Chickpea and chorizo stew

This is another simple recipe perfect for lunch. I had this for my dinner as I’m addicted to chorizo and chickpea. And the left overs came to work with me for my lunch the next day.

100g turkey breast diced
50g chorizo chopped
50g red pepper sliced
1 400g tin of chickpeas
1 400g chopped tomatoes
1 chilli pepper (anyone will do)
2 cloves of garlic sliced thinly
50g of sweet corn
2 scallions
Salt and pepper
1/2 tsp sugar

In a deep frying pan, place the chorizo, chilli and garlic and fry on a gentle heat. No oil needed as the chorizo creates its own oil.

Add the turkey ,pepper, scallion and fry for another minute or so.

Then add the sweetcorn, tin of drain chickpea and tin of chopped tomatoes

Add the sugar and season to taste.

Leave to simmer for 10-14 minutes stirring occasionally and tadaa it’s ready.

This is low in calories and easy to make . You could add chilli flakes/powder if you want it more spicy. Now enjoy 🙂


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